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components{.c-swap-list{display:flex;flex-direction:column;gap:.5rem}.c-swap-list__title{font-size:1.25rem}.c-swap-list__lead{font-size:.875rem;color:var(--text-secondary)}.c-swap-list__foods{display:flex;flex-direction:column;gap:.5rem;margin:0;padding:0;list-style:none}.c-swap-list__food{display:flex;align-items:center;gap:.5rem;font-size:.875rem}.c-swap-list__name{flex:1;min-width:0}.c-swap-list__amount{display:flex;flex-direction:column;align-items:flex-end;font-weight:600;text-align:right}.c-swap-list__grams{font-size:.75rem;font-weight:400;color:var(--text-muted)}}@layer components{.c-plan-diet-page{display:flex;flex-direction:column;gap:1.5rem}.c-plan-diet-page__header{display:flex;flex-direction:column;gap:.25rem}.c-plan-diet-page__title{font-size:1.5rem}.c-plan-diet-page__lead{color:var(--text-secondary)}.c-plan-diet-page__section{display:flex;flex-direction:column;gap:.5rem}.c-plan-diet-page__section-title{font-size:1.25rem}.c-plan-diet-page__section-lead{font-size:.875rem;color:var(--text-secondary)}.c-plan-diet-page__tips{display:flex;flex-direction:column;gap:.5rem;margin:0;padding:0;list-style:none}.c-plan-diet-page__tip{display:flex;align-items:flex-start;gap:.5rem;font-size:.875rem}.c-plan-diet-page__tip-icon{flex-shrink:0;color:var(--food-vegetables)}}@layer components{.c-plan-error{display:flex;flex-direction:column;border:1px solid var(--border-strong);border-radius:20px;background:var(--surface-solid-strong);box-shadow:var(--shadow-lg)}@supports (backdrop-filter: blur(1px)) or (-webkit-backdrop-filter: blur(1px)){.c-plan-error{background:var(--surface-strong);backdrop-filter:blur(var(--glass-blur-strong));-webkit-backdrop-filter:blur(var(--glass-blur-strong))}}.c-plan-error{gap:1rem;padding:1.5rem;text-align:center}.c-plan-error__title{font-size:1.5rem}.c-plan-error__message{color:var(--text-secondary)}}@layer components{.c-plan-info-page{display:flex;flex-direction:column;gap:1.5rem}}@layer components{.c-plan-loading{padding:3rem 0;color:var(--text-muted);text-align:center}}@layer components{.c-plan-page{display:flex;flex-direction:column;gap:1.5rem}.c-plan-page__back{min-width:44px;min-height:44px;display:inline-flex;align-items:center;align-self:flex-start;gap:.25rem;padding:.25rem .5rem;margin-left:-.5rem;border-radius:10px;color:var(--accent-text);font-size:.875rem;font-weight:600;text-decoration:none;transition:background-color .15s ease}.c-plan-page__back:hover{background:var(--accent-subtle)}}@layer components{.c-client-profile{display:flex;flex-direction:column;border:1px solid var(--border);border-radius:16px;background:var(--surface-solid);box-shadow:var(--shadow-md)}@supports (backdrop-filter: blur(1px)) or (-webkit-backdrop-filter: blur(1px)){.c-client-profile{background:var(--surface);backdrop-filter:blur(var(--glass-blur));-webkit-backdrop-filter:blur(var(--glass-blur))}}.c-client-profile{gap:1rem;padding:1rem 1.5rem;box-shadow:var(--shadow-sm),inset 0 1px 0 var(--glass-sheen)}.c-client-profile__name{font-size:1.5rem;overflow-wrap:anywhere}.c-client-profile__stats{display:flex;flex-wrap:wrap;gap:.5rem 1.5rem;margin:0}.c-client-profile__stat{display:flex;flex-direction:column;gap:2px;min-width:0}.c-client-profile__stat-label{font-size:.75rem;letter-spacing:.5px;text-transform:uppercase;color:var(--text-muted)}.c-client-profile__stat-value{margin:0;font-size:1rem;font-weight:700;color:var(--accent-text)}.c-client-profile__dates{font-size:.875rem;color:var(--text-muted)}.c-client-profile__notes{color:var(--text-secondary)}}@layer components{.c-chip{display:inline-flex;gap:.5rem;align-items:center;padding:.25rem .5rem;border:1px solid color-mix(in srgb,var(--text) 18%,transparent);border-radius:10px;background:color-mix(in srgb,var(--text) 6%,transparent);color:var(--text-secondary);font-size:.75rem;font-weight:600;letter-spacing:.5px;text-transform:uppercase;white-space:nowrap}.c-chip--color:before{content:"";flex-shrink:0;align-self:stretch;width:3px;min-height:1em;border-radius:2px;background:var(--chip-color)}.c-chip--interactive{min-width:44px;min-height:44px;cursor:pointer;transition:background-color .15s ease,border-color .15s ease,color .15s ease}.c-chip--interactive:hover{border-color:var(--border-interactive);color:var(--text)}.c-chip--interactive.is-selected{border-color:var(--chip-color, var(--accent));background:color-mix(in srgb,var(--chip-color, var(--accent)) 16%,var(--surface));color:var(--text)}}@layer components{.c-muscle-badge-list{display:flex;flex-wrap:wrap;gap:.25rem;margin:0;padding:0;list-style:none}.c-muscle-badge-list__item{display:inline-flex}}@layer components{.c-exercise-option{display:flex;flex-direction:column;gap:1rem;min-width:0}.c-exercise-option__header{display:flex;align-items:flex-start;gap:.5rem}.c-exercise-option__ordinal{flex-shrink:0;min-width:1.5em;font-size:1.25rem;font-weight:700;line-height:1.2;color:var(--accent-text)}.c-exercise-option__name{flex:1;min-width:0;font-size:1rem;font-weight:600;line-height:1.3;overflow-wrap:anywhere}.c-exercise-option__equipment{display:flex;align-items:center;justify-content:center;flex-shrink:0;width:28px;height:28px;border:1px solid var(--border);border-radius:50px;background:var(--surface);color:var(--text-secondary)}.c-exercise-option__frames{display:grid;grid-template-columns:1fr 1fr;gap:.25rem}.c-exercise-option__frame{display:block;width:100%;height:auto;aspect-ratio:3/2;border-radius:10px;background:var(--surface-solid);object-fit:cover}.c-exercise-option__placeholder{display:flex;align-items:center;justify-content:center;aspect-ratio:3/1;border:1px dashed var(--border-interactive);border-radius:10px;color:var(--text-muted)}.c-exercise-option__details{background:var(--surface);box-shadow:none;backdrop-filter:none;-webkit-backdrop-filter:none}.c-exercise-option__steps{display:flex;flex-direction:column;gap:.5rem;margin:0;padding-left:1.25em;color:var(--text-secondary);font-size:.875rem;line-height:1.5}.c-exercise-option__steps--mistakes{list-style:disc}.c-exercise-option__step{padding-left:.25rem}}@layer components{.c-prescription-grid{display:flex;flex-direction:column;gap:.5rem}.c-prescription-grid__warmup{font-size:.75rem;font-weight:500;letter-spacing:.4px;text-transform:uppercase;color:var(--text-muted)}.c-prescription-grid__cells{display:grid;grid-template-columns:repeat(2,1fr);gap:.25rem;margin:0}@media(min-width:480px){.c-prescription-grid__cells{grid-template-columns:repeat(4,1fr)}}.c-prescription-grid__cell{display:flex;flex-direction:column;gap:2px;min-width:0;padding:.25rem .5rem;border:1px solid var(--border);border-radius:10px;background:var(--surface)}.c-prescription-grid__label{font-size:.75rem;letter-spacing:.4px;text-transform:uppercase;color:var(--text-muted)}.c-prescription-grid__value{margin:0;font-size:1rem;font-weight:700;white-space:nowrap;color:var(--accent-text)}}@layer components{.c-routine-exercise-card{display:flex;flex-direction:column;gap:.5rem}.c-routine-exercise-card__panel{display:flex;flex-direction:column;border:1px solid var(--border);border-radius:16px;background:var(--surface-solid);box-shadow:var(--shadow-md)}@supports (backdrop-filter: blur(1px)) or (-webkit-backdrop-filter: blur(1px)){.c-routine-exercise-card__panel{background:var(--surface);backdrop-filter:blur(var(--glass-blur));-webkit-backdrop-filter:blur(var(--glass-blur))}}.c-routine-exercise-card__panel{gap:1rem;min-width:0;padding:1rem;box-shadow:var(--shadow-sm),inset 0 1px 0 var(--glass-sheen)}.c-routine-exercise-card__switch{display:grid;grid-template-columns:1fr 1fr;gap:.25rem;padding:.25rem;border:1px solid var(--border);border-radius:50px;background:var(--surface)}.c-routine-exercise-card__switch-button{min-width:44px;min-height:44px;border:none;border-radius:50px;background:none;color:var(--text-secondary);font:inherit;font-size:.875rem;font-weight:600;cursor:pointer;transition:background-color .15s ease,color .15s ease}.c-routine-exercise-card__switch-button.is-active{background:var(--accent);color:var(--on-accent)}.c-routine-exercise-card__switch-button:focus-visible{outline:2px solid var(--focus);outline-offset:2px}.c-routine-exercise-card__track{-ms-overflow-style:none;scrollbar-width:none}.c-routine-exercise-card__track::-webkit-scrollbar{display:none}.c-routine-exercise-card__track{display:flex;gap:1rem;overflow-x:auto;scroll-snap-type:x mandatory;overscroll-behavior-x:contain}.c-routine-exercise-card__track>*{flex:0 0 100%;scroll-snap-align:start;scroll-snap-stop:always}.c-routine-exercise-card__hint{padding:.25rem .5rem;border-radius:10px;background:var(--accent-subtle);color:var(--accent-text);font-size:.875rem;font-weight:500}.c-routine-exercise-card__notes{padding:.5rem 1rem;border-radius:10px;background:var(--accent-subtle);color:var(--text);font-size:.875rem}}@layer components{.c-routine-section{display:flex;flex-direction:column;gap:1rem}.c-routine-section__header{display:flex;flex-direction:column;gap:.5rem}.c-routine-section__title{font-size:1.5rem}.c-routine-section__notes{border:1px solid var(--border);border-radius:10px;background:var(--surface-solid);box-shadow:var(--shadow-md)}@supports (backdrop-filter: blur(1px)) or (-webkit-backdrop-filter: blur(1px)){.c-routine-section__notes{background:var(--surface);backdrop-filter:blur(var(--glass-blur));-webkit-backdrop-filter:blur(var(--glass-blur))}}.c-routine-section__notes{padding:.5rem 1rem;border-left:3px solid var(--accent);color:var(--text-secondary);font-size:.875rem}.c-routine-section__list{display:flex;flex-direction:column;gap:1rem;margin:0;padding:0;list-style:none}.c-routine-section__item{min-width:0}.c-routine-section__cardio{border:1px solid var(--border);border-radius:10px;background:var(--surface-solid);box-shadow:var(--shadow-md)}@supports (backdrop-filter: blur(1px)) or (-webkit-backdrop-filter: blur(1px)){.c-routine-section__cardio{background:var(--surface);backdrop-filter:blur(var(--glass-blur));-webkit-backdrop-filter:blur(var(--glass-blur))}}.c-routine-section__cardio{display:flex;align-items:center;gap:.5rem;padding:.5rem 1rem;border-left:3px solid var(--accent);color:var(--text-secondary);font-size:.875rem}.c-routine-section__cardio-icon{flex-shrink:0;color:var(--accent-text)}}@layer components{.c-routine-tabs{padding-bottom:.25rem}.c-routine-tabs__tab{min-width:44px;min-height:44px;display:flex;flex-direction:column;flex-shrink:0;align-items:flex-start;justify-content:center;gap:2px;padding:.25rem 1rem;border:1px solid var(--border);border-radius:50px;background:var(--surface);color:var(--text-secondary);font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:.875rem;font-weight:500;white-space:nowrap;cursor:pointer;transition:background-color .15s ease,border-color .15s ease,color .15s ease;-webkit-tap-highlight-color:transparent}.c-routine-tabs__tab:hover{border-color:var(--border-interactive);color:var(--text)}.c-routine-tabs__tab.is-active{border-color:var(--accent);background:var(--accent-subtle);color:var(--accent-text);font-weight:600}.c-routine-tabs__ordinal{font-size:.75rem;letter-spacing:.5px;text-transform:uppercase}.c-routine-tabs__name{line-height:1.1}}@layer components{.c-plan-routines-page{display:flex;flex-direction:column;gap:1.5rem}}@layer components{.c-bottom-nav{position:fixed;bottom:0;left:0;right:0;height:calc(var(--nav-height) + env(safe-area-inset-bottom));display:flex;background:var(--surface-solid-strong);border-top:1px solid var(--border-strong);box-shadow:var(--shadow-md);z-index:50;padding-bottom:env(safe-area-inset-bottom)}@supports (backdrop-filter: blur(1px)) or (-webkit-backdrop-filter: blur(1px)){.c-bottom-nav{background:var(--surface-strong);backdrop-filter:blur(var(--glass-blur-strong));-webkit-backdrop-filter:blur(var(--glass-blur-strong))}}.c-bottom-nav__tab{flex:1;display:flex;flex-direction:column;min-width:44px;min-height:44px;align-items:center;justify-content:center;gap:2px;background:none;border:none;cursor:pointer;color:var(--text-muted);transition:color .15s ease;-webkit-tap-highlight-color:transparent}.c-bottom-nav__tab:active{opacity:.7}.c-bottom-nav__tab:focus-visible{outline:2px solid var(--accent-text);outline-offset:-4px;border-radius:10px}.c-bottom-nav__tab.is-active{color:var(--accent-text)}.c-bottom-nav__tab.is-active .c-bottom-nav__label{font-weight:600}.c-bottom-nav__icon{font-size:1.375rem;line-height:1}.c-bottom-nav__label{font-size:.75rem;font-weight:500;line-height:1}}@layer components{.c-layout{overflow-x:clip;min-height:100vh;display:flex;flex-direction:column;position:relative}.c-layout__header{display:flex;align-items:center;gap:.5rem;position:sticky;top:0;z-index:50;background:var(--surface-solid-strong);border-bottom:1px solid var(--border);padding:calc(1rem + env(safe-area-inset-top)) 1.5rem 1rem;box-shadow:var(--shadow-sm)}@supports (backdrop-filter: blur(1px)) or (-webkit-backdrop-filter: blur(1px)){.c-layout__header{background:var(--surface-strong);backdrop-filter:blur(var(--glass-blur-strong));-webkit-backdrop-filter:blur(var(--glass-blur-strong))}}.c-layout__logo-mark{flex-shrink:0;width:32px;height:32px;border-radius:10px}.c-layout__brand{display:flex;flex-direction:column;min-width:0}.c-layout__logo{font-size:1.5rem;font-weight:700;line-height:1.1;color:var(--accent-text)}.c-layout__tagline{font-size:.75rem;font-weight:600;letter-spacing:.5px;text-transform:uppercase;color:var(--text-muted)}.c-layout__content{flex:1;padding:1rem 1rem 2rem;max-width:600px;width:100%;margin:0 auto}@media(min-width:768px){.c-layout__content{padding:1.5rem 1.5rem 2rem}}.c-layout__footer{display:flex;align-items:center;justify-content:center;gap:.25rem;padding:1rem 1.5rem calc(1.5rem + env(safe-area-inset-bottom));border-top:1px solid var(--border);color:var(--text-muted);font-size:.75rem;font-weight:600;letter-spacing:.5px;text-transform:uppercase}.c-layout__footer-mark{width:20px;height:20px;border-radius:50px}.c-layout__signature{line-height:1}.c-layout--with-nav{padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom))}}